Stop the Sugar going in, let your inner sweetness out
How to start
To begin your Keto journey you have the option of gradually introducing low carb/no carb foods into your diet or going cold turkey.
Cutting off the carbohydrates from your meals is a start to your Keto lifestyle change. Eliminate the different kinds of carbohydrates one at a time, it will take around one week to reduce your carb intake,
then try eating 3 meals per day with no snack to avoid insulin stimulation.
The next step is adding more fat to your meals to feel more satisfied.
Read more about keto diet and engage your self in social media Keto communities which will help you get encouraged and stay motivated!