Stop the Sugar going in, let your inner sweetness out

Keto diet is a low carb diet in which Carbohydrates and sugar are replaced with Fat and Ketones as a source of energy.

Keto is a lifestyle that transforms the body into a fat-burning machine.

 

 Benefits of Keto diet

• Decrease appetite, i.e. craving for carbs and sweets

• Weight loss while preserving lean body mass

• Adjusting body hormones especially insulin 

• Reducing blood sugar and helps with type 2 DM

• Preventing Heart Disease: decrease blood pressure, lower cholesterol, lower triglycerides

• Decrease Inflammation: improves Acne, Arthritis, Eczema, Psoriasis, Migraine, Pain

• Keto diet has a significant role in the prevention and treatment of:

• Metabolic Syndrome

• Bipolar disorder

• Dementia and Alzheimer disease

• Polycystic ovary syndrome and Parkinson's 

• Certain cancers

• Treating Epilepsy in Children

​