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Stop the Sugar going in, let your inner sweetness out

Healthy Salad

What is Keto

Keto diet is a low carb diet in which Carbohydrates and sugar are replaced with Fat and Ketones as a source of energy.

Keto is a lifestyle that transforms the body into a fat-burning machine.


 Benefits of Keto diet

  • Decrease appetite, i.e. craving for carbs and sweets

  • Weight loss while preserving lean body mass

  • Adjusting body hormones especially insulin 

  • Reducing blood sugar and helps with type 2 DM

  • Preventing Heart Disease: decrease blood pressure, lower cholesterol, lower triglycerides

  • Decrease Inflammation: improves Acne, Arthritis, Eczema, Psoriasis, Migraine, Pain

  • Keto diet has a significant role in the prevention and treatment of:

  • Metabolic Syndrome

  • Bipolar disorder

  • Dementia and Alzheimer disease

  • Polycystic ovary syndrome and Parkinson's 

  • Certain cancers

  • Treating Epilepsy in Children

Avocado Salad
Healthy Salad
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